How Soon Can I See Results?

The Most Common Question I Hear

The question I'm asked most often by my patients is, "How soon can I see results?" Most of us want quick results.

What Results Really Look Like

In my work as a pelvic therapist, results come as improved function and decreased pain: these are the most frequent measures of progress. If I had to sum up the biggest driver of progress in one phrase, it would be "persistent consistency," barring any underlying conditions that may affect outcomes. Results are outward changes in the body that come from the inward discipline of regularly doing the exercises and stretches you're given, leading to real anatomical and physiological changes such as improved strength and decreased pain. The pelvic floor muscles are a combination of slow-twitch and fast-twitch fibers, but they respond the same way as working your biceps or triceps.

The Role of Mindset

This topic wouldn't be complete without mentioning the role the mind plays in achieving results. Positive self-talk and believing you can reach your goal is half the battle. As Willie Nelson once said, "Once you replace negative thoughts with positive ones, you will have positive results." That mindset fuels the persistent consistency that, before long, makes results evident. Celebrate the small victories and encourage yourself as you go. Write them down and keep a log of your mini successes: they're like the small drops that fill the bucket.

Why Patience Matters

Pelvic floor issues are generally chronic, meaning they've developed over many years. It takes more than a few days to start seeing results from your prescribed exercises. I recommend practicing patience and sticking with it, even through initial setbacks.

What to Expect

In closing, a person who is diligent about doing their exercises may see results in about a week to 10 days. It's certainly a journey, and the rewards go to those who don't give up.