Blog

Most of us probably heard of the diaphragm that lives under the lungs and helps us breath right? But have you heard of the pelvic diaphragm ? The 2nd layer of the pelvic floor muscles is referred to...

Be whole creations is a blog for the pelvic health related issues primarily and it will also include posts on overall well being such as and ,including matters of emotional well being from a faith...

Urinary incontinence is a very common but not a normal experience seen in both males and females .As a mother of 2 and a pelvic specialist I speak from personal experience. The solution to overcome...

The most common question asked of me by my patients is “How Soon can I see results ? “ Majority of us want quick results .Results in my line of work as a pelvic therapist , comes as improved...

Pelvic floor dysfunction is a term used to describe the inability of the pelvic floor to function normally .This could be the disorder of muscles, nerves or both and the surrounding joints like the...

Who should do the Kegel exercises ? Kegels exercises are the most common exercises that are very often suggested to do when presenting with symptoms of urinary leakage . When done properly these...

Pain ! have you ever thought “Can I ever get rid of this pain?” As a therapist pain reduction is one of our main goals .Pain can be of various sources , related to muscles or nerves of both .The...

Why do I do what I do ? and what is the purpose of my blog be whole creation ? As a Physical therapist , I have been in the business of rehabilitation,its the most gratifying career one could ask...

Have you ever wondered if your bladder leakage issue would ever get better?Urinary incontinence is a very common but not a normal experience seen in both males and females .As a mother of 2 and a...

Urinary incontinence is a very common but not a normal experience seen in both males and females .As a mother of 2 kids and a pelvic specialist I speak from personal experience. The solution to...